Chaga, the star of many varieties of mushroom coffee and mushroom tea, is known for its amazing health benefits. When measured against other foods, it has one of the highest ORAC values.
In what way does this help? The term “oxygen radical absorber capacity” (ORAC) describes how well a substance neutralizes free radicals.
When it comes to protecting the body from disease-causing free radicals, foods with a higher ORAC value are preferable. The ORAC value of this type of mushroom is 146,700, making them a potent antioxidant food. This post will shed light on the Chaga mushroom benefits and nutritional facts.
Chaga Origin and Nutritional Value
The Chaga-named mushroom (Inonotus obliquus) is native to colder climates and may be found in the wild in northern Europe, Canada, and the United States. These mushrooms are often found on the bark of birch trees in very cold areas. Aside from oaks, you may also find them on beech, alder, chestnut, and hornbeam trees.
Because of their distinctive look, these mushrooms are easy to recognise. Their exteriors are often bumpy and resemble burned charcoal, while their centres are a softer, mushy yellow-orange. The Russian term for mushroom is where “Chaga” gets its origin. The name “black gold” has also been applied to these mushrooms.
Numerous vitamins and minerals may be found in Chaga. These include calcium, iron, zinc, B-complex vitamins, vitamin D, copper, manganese, potassium, amino acids, fibre, and magnesium. These vitamins and minerals have anti-aging effects and may also alleviate the signs of high cholesterol and high blood pressure, boost the immune system, and decrease inflammation.
Benefits of Consuming This Mushroom Powder
➔ Helps in Slowing Age Process
Unwanted free radicals in the body are caused by things like sun exposure, pollutants, and oxidative stress, and these things all contribute to the accelerated aging process and the development of aging symptoms like grey hair, creases, and saggy skin.
Increasing the body’s supply of antioxidants can delay or halt the onset of obvious aging symptoms. Due to their high antioxidant content, Chaga can slow aging as the cordyceps supplement helps.
➔ Support Immune System
White blood cells, which protect the body from infectious germs and viruses, are stimulated to action by cytokines. Mice studies suggest mushrooms called Chaga have antimicrobial and immune-boosting properties through modulating cytokine production.
➔ Combat Inflammation
The immune system’s first line of defence in fighting off infections is a process known as inflammation. However, inflammation may occasionally develop from a temporary attack into a chronic condition. Many diseases, including cardiovascular illness and autoimmune disorders, have been related to chronic, ongoing inflammation. Some recent studies have linked depression with chronic inflammation. These mushrooms have been shown in in vitro and animal tests to help reduce damaging cytokine production, reducing inflammation and autoimmune illness.
➔ Reduce Cholesterol
In a study with rats, Chaga extract was shown to lower levels of low-density lipoprotein (LDL) cholesterol, total cholesterol, and triglycerides while raising HDL cholesterol and antioxidant activity. Further studies are required to determine the effect of these mushrooms on human cholesterol levels.
➔ Prevent & Fight Cancer
Evidence from animal and human research suggests that Chaga may inhibit the development of certain cancer cells. The high antioxidant content of Chaga may explain their anticancer benefits by preventing cell damage produced by free radicals or oxidants.
Triterpene is one kind of antioxidant found in these mushrooms. Experiments in the lab have shown that high concentrations of triterpene extracts may trigger programmed cell death in tumors.
The Bottomline
Chaga is one of the healthiest foods in the world due to its abundance of beneficial antioxidants. The Chaga mushroom benefits may be obtained in a variety of methods. Unfortunately, the best dose has not yet been determined. If you’re worried about any negative effects or drug interactions, it’s best to see your doctor.
