HealthTips to maintain a healthy prostate and reduce the risk of cancer

Tips to maintain a healthy prostate and reduce the risk of cancer

The The prostate is a male gland about the size of a walnut. It is located just below the bladder, produces fluid that is part of the semen and can be affected by various diseases.

Inflammation or infection of it, known as prostatitis It is more common in young people, from the age of 50 there is a growth that can be benign, better known as benign prostatic hyperplasia or BPHor in certain cases progress to prostate cancer the most diagnosed cancer in men in Spain.

Although this tumor usually has a good prognosis, it is placed as the third cause of death from tumors in men in Spain behind lung cancer and colon cancer.

An increased need to urinate, starting to get up to urinate at night, or weak urination are symptoms that may reveal prostate problems. What makes a medical consultation necessary.

Although this enlargement occurs almost inevitably with aging, there are some things men can do to improve prostate health and avoid risks like cancer.

Follow a healthy diet

Although they may not sound appetizing, including more green leafy vegetables in your diet is a good first step towards a healthy prostate, for the numerous vitamins and antioxidants they provide.

“Look for some healthy recipes that carry, spinach, kale and broccoli for your prostate-healthy dinner be delicious,” they advise from the Johns Hopkins Medical Center. It will also help to reduce your consumption of red and processed meat, generally linked to cancer, they add.

That said, rather than focusing on specific foods, it seeks to encourage a healthy eating pattern in general. according to harvard a healthy diet can keep the prostate in good shape. What it includes:

Put aside alcohol and spicy

“avoid spicy foods and moderate or avoid the intake of alcoholic beverages due to the diuretic and irritating effect they have on the bladder” are things you can do against benign prostatic hyperplasia, specified in take care plus Luis San José, specialist in Urology at the La Princesa University Hospital.

Staying active helps improve prostate health

Regular exercise helps protect your health from life-threatening risks. although there are relatively few studies that have directly evaluated the impact on prostate health, they point to its beneficial effects.

An analysis of more than 30,000 men highlighted that those more physically active were less likely to have BPH. Even low-to-moderate intensity physical activity, such as regular walking at a moderate pace, produced benefits.

In 2011 Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of 2 exercise programs: aerobic exercise, such as brisk walking, or non-aerobic, which included leg raises, sit-ups, and stretching.

After doing these activities 3 times a week for 18 weeks, everyone felt better, but those in the aerobic exercise group experienced significantly less discomfort, anxiety and depression, and improved quality of life.

get some sun

Ensure a daily dose of sun, always with protectionit will improve the levels of vitamin D, which is “a great way to reduce the risk of prostate cancer,” according to Johns Hopkins.

Some evidence has shown that this nutrient could delay or even reverse the progression of these low-grade or less aggressive tumors without the need for surgery or radiation.

Vitamin D helps us stay healthy in other ways too, as it is involved in important bodily functions. However, an excess can also carry risks, so it is better not to supplement without medical advice.

avoid tobacco

Patients with prostate cancer who smoke have tumors are more likely to come back, spread to other parts of the body, and be fatal than non-smokers, according to a study published in European Urology and picked up by Reuters

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From the age of 40, doctors recommend “getting used to to include PSA and other controls for the prostate” in medical check-ups. PSA is a protein produced by the prostate. Under normal conditions the concentration is low, but certain physiological or pathological changes, including cancer, can increase the levels.

It is estimated that 1 in 7 men will get prostate cancer. Figure similar to that of breast cancer. But while periodic check-ups are more widespread in women, this is not the case in the case of men. So it is worth putting aside myths, fears and stereotypes and go to the urologist once a year from a certain age.

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