Health The exclusive living and eating habits of this remote valley where its...

The exclusive living and eating habits of this remote valley where its inhabitants live to be 100 years old

The exclusive living and eating habits of this remote valley where its inhabitants live to be 100 years old

In a remote valley in Pakistan, between myth and reality, The Hunza people have been noted for years as one of the oldest in the world. Before interest in aging as something treatable and the study of supercentenarians as a source of eternal youth skyrocketed, the inhabitants of this remote area were studied for reaching over 120 years of age without illnesses.

It was later learned that its inhabitants were younger than previously thought. Spaces were even found where on average the populations live longer, the so-called blue zones. But still the particularities in which they live isolated The Hunza seem to have favored a long and happy life.

Samantha Shea, a travel writer lives and works remotely in the Hunza Valley. Married to one of its inhabitants, she describes in CNBC some of the exclusive habits of this long-lived population.

Apricot seeds and oil

Apricot trees are one of the most important local crops in the valley, which its inhabitants use to prepare all their traditional dishes, including meat.

Some studies suggest that its oil and seeds are a good source of compounds with active antioxidant, anticancer, antimicrobial and anti-inflammatory. “Dried versions of the fruit also help with altitude sickness and are boiled into soup when winter comes,” the author writes.

They never stop moving

The environment of Hunza town is mountainous and extremely rugged. The towns built on cliffs are incredibly isolated so like in other blue regions the usual way to get around is walking.

Exercise provides a remarkable variety of health benefits, from strengthening your body to improving your mood and helping to prevent chronic diseases. From a certain age it is essential for prevent deterioration of muscles, bones and mobility.

“It is very common to see 80-year-olds outside, even in winter. Older family members still graze their cows and sheep, collect firewood, and do other household chores,” profiles the author.

Regardless of age they ride bike, skate and play sports like football and cricket every day, he adds.

They drink glacier water

Immersing yourself in cold water first thing in the morning has become an extreme but common habit among Silicon Valley elites for its benefits in awakening the mind and improving productivity.

Hunza is surrounded by glaciers, all of which melt during the summer. The inhabitants do not take the opportunity to immerse themselves in frozen waters, but Hunza water has sparked interest in its possible health benefits.

“Unlike other water sources, this glacial water is naturally filtered through layers of ice and rock and contains precious minerals.” This could give a antioxidant power.

They don’t eat processed

The meat eaten in Hunza comes from a local animal. The isolated geography means that there are no fast food restaurants or many supermarkets where you can get ultra-processed foods. Which keeps the population away from its possible harmful effects on health.

“In general, meals are prepared fresh at home every day and almost all homes grow some type of vegetable.” Among the most common, spinach, tomatoes and potatoes.

They give value to the community

“There are no nursing homes. The elderly are very respected and cared for by their families,” explains Shea.

Social relationships not only protect against dementia. Research indicates how these links can improve overall health and extend life.

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