HealthPapaya properties: an antioxidant with benefits for weight loss and cholesterol

Papaya properties: an antioxidant with benefits for weight loss and cholesterol

The papaya is a tropical fruit Although it has its origins in Mexico, it also occurs in national territory. It is after the banana, one of the most frequent tropical crops in the Canary Islands, also present in Almeria, Murcia and Malaga.

It has a characteristic pear shape, but larger. Its green skin turns yellowish when ripe. The papaya is eaten splitting longitudinally and extracting its fleshy pulp, orange in color. Its numerous black seeds should not be eaten because they are bitter.

Refreshing and sweet flavor “a mix between melon and apricot“, they compare from the OCU, it deserves a place in your diet. Although it is not a miraculous product and any other fruit you eat is equally loaded with outstanding benefits, Papaya has among its nutrients some with more than interesting health effects.

The nutrients that papaya provides you

Eating fruit means ensuring a good amount of minerals, vitamins and other compounds healthy. In the case of the papaya, with each 100 grams you will get:

  • Energy: 39 calories
  • Fat: 0.1g
  • Proteins: 0.6g
  • Vitamin A: 1094 IU
  • Vitamin C: 61.8mg
  • Calcium: 24mg
  • Magnesium: 10mg
  • Phosphorus: 5mg
  • Potassium: 257mg
  • Sodium: 3mg
  • Zinc: 0.1mg
  • Water: 88.8g

Powerful antioxidant

The papaya will provide you the dose of vitamin C you need each day, with only consuming half of a small piece. Well, it sneaks into the fruits with the highest contribution of the also known as ascorbic acid.

This vitamin helps minimize the effect of free radicals linked to al cellular aging. It is not the only antioxidant that it will provide you, since papaya is also rich in a type of carotenoid known as lycopene able to do a lot for your well-being.

Rich in lycopene, essential for health

He lycopene It is a plant pigment that gives the reddish-orange coloration of some vegetables. It is found in outstanding quantities in tomatoes, but also in other fruits such as pink grapefruit, watermelon, and papaya.

Among the many benefits attributed to it are its antioxidant, anti-inflammatory, preventive against some cancers, reduces the risk of cardiovascular diseases, and neurodegenerative diseaseslisted from the Spanish Society of Dietetics and Food Sciences.

A reinforcement for your natural defenses

Papaya provides you with 2 of the key nutrients for your immune system.

On the one hand, vitamin C. Related to a lower incidence of specific infections, some studies have indicated that it can minimize the severity and duration of colds.

It also stands out in Vitamin A that contributes to the regulation of the immune system by favoring the proliferation of white blood cells.

Take care of your digestions

Papaya can help you have less heavy digestions, due to its content in papain. This enzyme helps break down proteins and contributes to maintaining the physiology of the digestive tract.

In a small study, patients given a papaya-based formula for 40 days experienced a Significant improvement in constipation and bloating.

A good option to take care of your weight

This fruit, one of the ones with the fewest calories, some 39 calories per 100 grams. Which makes it a healthy snack more than friendly to your goal of keeping the scale at bay. This benefit also comes from its contribution of fiber, which tends to satiate.

It is also a good natural diuretic, due to its high percentage of water.

ally for your skin

Papaya covers 25% of the recommended daily amount of vitamin A, they say from take care plus. This increases the cell renewal, fights acne and can improve expression lines.

It participates in the synthesis of melanin, a natural skin pigment that, among other things, protects from solar radiation.

An extra in the prevention of cardiovascular diseases

He fiber, potassium and vitamin content of papaya helps prevent heart disease.

Potassium helps counteract the effects of excess sodium in the dietoh it is necessary for that the heart beats regularly. Although harmful in excess, low levels have been linked to increases in blood pressure.

The flavonoids present in papaya offer protection against oxidation of LDL cholesterol.

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