HealthLosing 5% of your weight will improve your health and help fight diabetes

Losing 5% of your weight will improve your health and help fight diabetes

The risk of diabetes, depression, infertility and various types of cancer associated with obesity can be reduced by losing at least 5% of current weight.

Losing weight can be complicated, even some people may perceive it as almost impossible since there are factors that play against such as genetics, behavioral, metabolic and hormonal aspects. Many people who are overweight or obese believe that there is no feasible solution and that they must live with this condition for life, however, this is not the case. What would happen if we told you that losing at least 5% of your current weight would prevent other types of diseases and, therefore, significantly improve your health? Weight loss begins with an awareness, and understanding that obesity is a disease and that it is an issue that goes beyond the physical aspect, so it must be treated by a health professional.

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Obesity is a disease that occurs due to the accumulation of excessive fat in the body and is detrimental to health as it causes various comorbidities, that is, additional adverse conditions to overweight such as diabetes, depression, cardiovascular diseases, infertility and various types of cancer. Therefore, it is important to work together with a professional to achieve various goals that allow continuous improvement, such as a 5% reduction in current weight.

Scientific evidence supports that losing at least that 5% brings multiple health benefits since the person improves their health and quality of life. Dr. Victor Nolasco, medical manager of Novo Nordisk CLAT, assures that “it is important to understand that if you are looking for a goal that can be maintained in the long term, it is necessary for a health professional to determine the case in order to carry out a personalized plan in order to propose the better mechanisms to achieve and maintain a healthy weight and lifestyle; and that it is not about big changes but about small steps, although people may believe that losing 5% of the weight is not worth it, the effects on health in general show the opposite.”

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How does obesity impact our body?

To begin with, a person with obesity has a three times greater risk of suffering from diabetes, either type 1 or 210. Also, the chances of developing depression increase, since both conditions are closely related. Studies show that about 43% of people with depression are obese and people with depression who are not obese have a 58% chance of developing obesity.

A person with obesity also has a high possibility of developing 13 types of cancer, that is, 40% of all types of cancer diagnosed. Furthermore, it has been suggested that 12% of primary infertility is a consequence of weight problems. In the case of men, obesity reduces the sperm count by up to 24% and in the case of women, the spontaneous abortion rate reaches 40% when the body mass index is greater than 3014,15. Finally, the Framingham study showed that 70% of cases of hypertension (HTN) in men and 61% in women are attributable to excess fat accumulated in the body.

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This condition is a chronic disease, recognized by the WHO and must be treated with comprehensive care that addresses each of the factors that cause it.

“Measuring the BMI (body mass index) is recommended to know if there is overweight or obesity in the body. Tools like can help you through artificial intelligence. If you have a BMI greater than 30, it is recommended to go to a specialist to treat the disease and improve your quality of life,” concluded Nolasco.

Source: GEM Digital


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