HealthIf you suffer from anxiety, press this point on your body several times a day.

If you suffer from anxiety, press this point on your body several times a day.

Anxiety is one of the ills of the 21st century.: 40% of Spaniards believe that their mental health is not good, while almost 6 out of 10 feel depressed, sad, worried or fearful, and up to 15% have had suicidal ideas, according to the report Mental health in Spain, of the Confederation of Mental Health Spain and Fundacion Mutua Madrilena.

The document shows that 42.1% of the Spanish population has suffered from depression throughout their lives, 47.6% have experienced anxiety or panic attacks, and 36.9% have experienced prolonged anxiety in time.

To control anxiety, the medical encyclopedia MedlinePlus collects advice such as psychotherapy, taking certain prescription drugs, getting enough sleep, eating healthy foods, keeping a regular daily schedule, leaving the house daily, frequent physical activity, avoiding alcohol consumption and talking with family and friends .

In addition, a technique that may be of help to you is the acupressure to reduce anxiety and stress: specific, there is a point on your body that you can press when you feel anxious.

The massage you can do on your forehead to reduce anxiety

From the Memorial Sloan Kettering Cancer Center they explain what the acupressure technique consists of and how to apply it to relieve anxiety symptoms.

Acupressure is a kind of massage belonging to traditional Chinese medicine, in which it is believed that diseases are due to imbalances or energy blockages.

Acupressure is based on applying pressure to certain parts of the body called acupoints.which can help relax muscles, improve blood circulation, or alleviate the side effects of treatments such as chemotherapy.

Susan G. Komen points out that involves applying pressure with the hands, thumbs, fingers, or devices to specific parts or points of the body along pathways called “meridians.” If acupuncture uses needles, acupressure uses pressure.

How to Hack Your Nervous System: 9 Ways to Stimulate the Vagus Nerve to Shut Down Anxiety and Stress

What is acupressure used for? For types of pain such as back pain, menstrual cramps, anxiety, nausea, constipation or anxiety.

If what you are looking for is to relieve anxiety and stress, you must locate the Extra-1 pressure point, also known as Yin Tang in this oriental medicine: it is the midpoint between the eyebrows.

Do not do this exercise if you have open sores, rashes, pus, inflammation, or blisters on this area of ​​your forehead.

To apply this acupressure technique, situate yourself in a comfortable position —which can be sitting, standing or lying down—, find this point and smooth it with your thumb, moving it in circles —both clockwise and counterclockwise— for 2 or 3 minutes at least. If you are not comfortable using your thumb, you can also do it with your index finger.

It should not be painful: the pressure should be applied firmly but not too much. You can practice this technique several times a day as a complementary habit against anxiety.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Read More
More