Starting to practice yoga or pilates can be one of the best decisions you can make in your life. No matter your age or the physical condition you are in, the long-term practice of yoga is a great decision for your physical and mental health.
The combination of physical postures that depend on your ability to move, controlled breathing and meditation or relaxation of the body helps to release stress and exercise at the same time.
If you want to start practicing yoga There are thousands of videos on YouTube, you can sign up for private or group classes. Also, you only need a few products to get started like a mat and comfortable clothes.
To help you in your transition to yoga or pilates we propose these simple, but effective and practical products to feel comfortable and free your body from daily stress.
Basic mat: Kimjaly Essentiel
Kimjaly Essentiel
This basic Decathlon mat is cheap, less than 10 euros, and is perfect to start practicing yoga. It’s affordable, with 4mm thickness, made of PVC-free foam, with a rough surface to help you not slip and with 2 elastic bands to help you hold and transport it.
Advanced Mat: Nike Flow
Nike Flow
The Nike Flow yoga mat It combines a design made of non-slip material with an anti-odor treatment, very important because with yoga you can sweat a lot. This multicolor on black model costs less than 65 euros.
Socks: NikeGrip Studio
NikeGrip Studio
Your feet have to be free to practice yoga and although many people like to practice it without socks, with ones like these NikeGrip Studio They will help you hold on to more difficult positions.
They have no toe or heel, they give you freedom while adding some grip to the mat. They cost 12.99 euros and are available in sizes 36-38, 38.5-40.5 and 41-43.
A low-cost option would be the socks with 5 non-slip fingers from Kimjaly for less than 8 euros.
Tights: Adidas 7/8 Studio Wrapped
Adidas 7/8 Yoga Studio Wrapped
Tights are one of the favorite garments when practicing yoga. They adapt to your body, are breathable and very comfortable to wear at all times.
The Adidas 7/8 Yoga Studio Wrapped tights are available from size 2XS to XL. The length is ankle length and they fit above the waist.
Shorts: Adidas Yoga Training 2-in-1
Adidas Yoga Training 2-in-1
For men, one of the basic products are pants that, in addition to fitting well, offer freedom of movement. That’s why these shorts Adidas Yoga Training 2-in-1 They are a great quality option.
Shorts with internal mesh, an elastic waistband that holds but does not constrict and cool for yoga or pilates.
Women’s T-shirt: Nike Yoga Dri-FIT
Nike Yoga Dri-FIT T-shirt
The Nike Yoga Dri-FIT Tank Top It is perfect for any exercise, including yoga. It is cheap, made of a very breathable material and with side openings to achieve movement of the entire torso.
It is available in black and pink-coral for less than 30 euros.
Men’s T-shirt: Kimjaly
Kimjaly yoga t-shirt
Simple and breathable brand T-shirt Decathlon Kimjaly, short-sleeved and available in greyish blue/black and cedar-green for less than 17 euros. Perfect for everyone who wants to practice yoga or pilates and is looking for a top with more length and flexibility.
Yoga Block: Amityunion
Amityunion Yoga Block
Yoga blocks are used in more specific and advanced positions, but they can be of great help to improve your positions. That’s why this pair of Amityunion cork blocks They are a good option costing less than 24 euros.
They measure 22 x 12 x 7.5 centimeters, are very light and support up to 150 kg of body weight.