HealthAbusing fast food causes damage similar to that caused by excessive alcohol consumption

Abusing fast food causes damage similar to that caused by excessive alcohol consumption

spend eating pizzas, hamburgers, dogs, etc.. it will not only harm your overall health by making you at the very least more prone to obesity and diabetes. This diet could also have an unwanted impact on your liver.

According to a study published in the scientific journal Clinical Gastroenterology and Hepatology, fast food increases the risk of nonalcoholic fatty liver disease. An untreated condition that can sometimes lead to inflammation that leads to cirrhosis, liver failure or Liver cancerdamage similar to that caused by excessive alcohol consumption.

As the team from the University of Southern California (USA) found, people with obesity or diabetes who consumed 20% or more of their daily calories through fast food they had very high levels of liver fat, compared with those who ate less or none of this type of food.

The results also reveal that these risks occur in the general population with a relatively modest amount of food. fast food, rich in carbohydrates and fats.

“If people eat once a day at a fast food restaurant, they may think they’re not doing themselves any harm,” explains Ani Kardashian, lead author. “However, if that one meal equals at least a fifth of your daily calories, you are putting your liver at risk“.

The analysis was based on the US population, where this type of diet is more established. However, eating habits in countries like ours, originally attached to the Mediterranean diet, have been changing for years.

In Spain in 20 years (from 1990 to 2010), the consumption of ultra-processed products almost tripled from 11% to 31.7%, according to a report by the FAO (Food and Agriculture Organization of the United Nations).

The nonalcoholic fatty liver disease, also known as hepatic steatosis, involves an accumulation of fat greater than 5% that over time leads to deterioration of this organ. Or in the worst case to scars (cirrhosis) or tumors.

It does not cause signs or symptoms, as explained by the Mayo Clinic, and it does not have a treatment for its remission, other than controlling the lifestyle habits that cause it, which means lose weight, eat a healthy diet, and exercise.

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